depression/anxiety
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life with anxiety and depression, part 2.
This is the second post in a two-part series about my journey with anxiety and depression (here’s Part One). I’ve wanted to write about my experience in more detail for years. But until now I just wasn’t ready. In fact, I’d get close to a panic attack even imagining exposing myself like this in public. It’s quite a victory that I’m sitting here, writing this for you today, and that I feel peace. It’s a sign that God is freeing me (still slowly, friends) from my fierce desire to protect my image and reputation and be strong. As I hide myself in Him rather than hide my brokenness from people,…
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life with anxiety and depression, part 1.
Hi there! After telling you about my recent struggles with anxiety and panic attacks here, and receiving feedback from you guys and others, I wanted to talk some more. I do this, not because its easy for me, but because if you are someone who lives with these battles at all, I want you to know that you’re not alone. If you know someone who struggles, I pray that you’ll come alongside them and just be a friend. Please don’t try to fix it, just sit with them and love them and listen. Ask them what is helpful for them in their low moments. Their mental health is their responsibility,…
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thirty-four.
So I turned thirty-four last weekend! If you’re a pastor’s wife, Sunday isn’t the luckiest day to have a birthday, but David and our family made the weekend special. ONE of my children also made me a card, and I’ll let you guess which gender the child is! It feels a bit strange to be thirty-four. To some of you that probably seems old, and to some it’s quite young. But to me . . . I don’t know. I’ve reached my mid-thirties, which means forty is right around the corner. I see crow’s feet in the mirror when I smile, and my feet ache when I wear cheap shoes…
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new year’s resolutions.
I’ve been learning some more about depression and anxiety lately, and a symptom that resonates with me is the tendency toward “extremes.” For example, when you do one thing wrong you immediately begin thinking, “I’m a failure, I always let everyone down” or if you have a conflict in a relationship concluding, “This relationship is terrible.” Because of these extreme responses, depression-sufferers are prone to feeling easily overwhelmed and helpless because problems in ourselves or in life seem to big to surmount. An all-encompassing feeling of failure just isn’t possible to beat. It’s too vague and big and powerful. It makes us paralyzed and can make us difficult to confront…